Evidence-Based Therapy Modalities
Our therapists see children, adolescents and adults for individual, couples, family therapy and group therapy. We practice using the following evidence-based therapies:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Dialectical Behavior Therapy (DBT)
- Collaborative Assessment and Management of Suicidality (CAMS)
Our therapists are also trained in some individual approaches like games and expressive arts which are helpful in session with our evidence based therapy modalities.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment effective for anxiety, depression, trauma, PTSD, suicidal ideations and other mental health issues. We also use expressive arts techniques which are helpful in cases of autism or ADHD or for anyone working through trauma. For CBT therapy services we accept Wyoming Medicaid, Blue Cross Blue Shield, United Healthcare, UMR, Tricare, Cigna, and private pay. We often use CBT when treating the following conditions:
- Trauma and PTSD
- Suicidal Ideations
- Grief and Loss
- Anxiety and Depression
- Autism/ADHD
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based therapy treatment effective for managing difficult emotions and making positive changes in one's life. Recent research suggests that Dialectical Behavior Therapy can be especially helpful in managing suicidal thoughts (SI). Dialectical Behavior Therapy is also effective for treating mood disorders. For DBT therapy services we accept Wyoming Medicaid, Blue Cross Blue Shield, United Healthcare, UMR, Tricare, Cigna, and private pay. We often use DBT when treating the following conditions:
- Behavior Concerns
- Mood Disorders/Regulation
- Anxiety and Depression
- Autism/ADHD
- Grief and Loss
- Suicidal Ideations
Collaborative Assessment and Management of Suicidality (CAMS)
We are trained clinic wide in Collaborative Assessment and Management of Suicidality (CAMS). CAMS is an evidence-based intervention consistent with the Zero Suicide model. CAMs interventions reduce suicidal thoughts and behaviors. CAMS interventions also reduce hospitalizations and addresses the direct causes of suicidal thoughts. CAMS is appropriate for any client who is not immediately suicidal as well as clients who were recently discharged from in patient care.
FAQs
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How many sessions of Cognitive Behavioral Therapy (CBT) will I have to attend before I see results?
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Does what we talk about through the assessment and in therapy remain confidential?
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy is an evidence-based therapy that helps individuals find lasting change through targeting specific thoughts, beliefs, and actions. Cognitive Behavioral Therapy has been found to be one of the most successful treatments for Anxiety Disorder, Depression, Chronic Stress, Post Traumatic Stress Disorder, Suicidality, Traumatic Brain Injury and many other disorders. Cognitive Behavioral Therapy is also helpful if you are going through a life change that involves grief or loss, a career change, divorce, or any big life transition.
Through CBT you will:
- Learn to recognize unhelpful thought patterns and change them.
- Learn coping and problem solving skills and how to apply them.
- Learn to tune into your body, thoughts, and emotions through mindfulness and relaxation.
- Learn about your past and present belief systems and how they may be influencing your thought patterns.
What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Cognitive Behavioral Therapy for Insomnia has been shown to be a highly effective treatment for Insomnia Disorder. Research shows that CBT-I can also result in improvement in symptoms of anxiety, depression, and chronic pain. CBT-I uses evidence based interventions to improve your sleep quality. This therapy often begins to produce results within two sessions.
Through CBT-I you will:
- Learn to recognize unhelpful thought patterns surrounding sleep and change them.
- Learn effective behavioral strategies to address the underlying reasons contributing to your insomnia.
- Learn how to tune into your mind, body and emotions with mindfulness and relaxation.
- Address and treat sleep-related anxiety.
Why should I choose Cognitive Behavioral Therapy (CBT) or Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Research suggests that clients who are treated with CBT and CBT-I often experience long term results and lasting success. CBT and CBT-I provide you with strategies and techniques that have been proven to be effective in addressing
a variety of common struggles and help you to move forward with positive lasting change. You may have heard that with CBT and CBT-I you will have some homework; this is true. Whether you attend CBT or CBT-I, you will spend some time
every week practicing strategies or completing self-reflection exercises. However, over time this will pay off as you will learn to independently identify your unhelpful thought patterns and reconstruct them without the support of
ongoing therapy.
How many sessions of Cognitive Behavioral Therapy (CBT) will I have to attend before I see results?
Literature suggests Cognitive Behavioral Therapy (CBT) can be helpful after 5-20 sessions depending on your level of commitment. CBT is meant to be a lasting solution as your therapist helps you change your thought patterns. If you invest time in the tasks your therapist presents you with, you will begin to think differently and find yourself applying what you have learned on your own. Cognitive Behavioral Therapy for Insomnia (CBT-I) often produces results in as few as 1-4 sessions if you follow treatment recommendations.
Do you take insurance and how does that work?
Yes, we are in network with Wyoming Medicaid, TRICARE, and Blue Cross Blue Shield of Wyoming for therapy. To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers. Some helpful questions you can ask them:
- What are my mental health benefits?
- What is the coverage amount for assessment?
- How many assessment units does my plan cover?
- How much does my insurance pay for an out-of-network provider?
- Is approval required from my primary care physician?
- Is pre-authorization required prior to beginning services?
We will also verify your benefits for you and submit claims on your behalf.
Does what we talk about through the assessment and in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychologist. Successful assessment and therapy require a high degree of trust with highly sensitive subject matter that is not discussed anywhere but the psychologist's or counselor's office. We provide a written copy of our confidential disclosure agreement, and you can expect that what you discuss during the assessment will not be shared with anyone. This is called “Informed Consent”. However, it is important to remember that information you share may be written in the final assessment report if it is relevant to the overall clinical picture. It is then your decision whom you share the report with.
It is often beneficial for us to gather collateral information or speak with a third party such as a teacher, primary care physician, psychiatrist, or therapist. This enables us to obtain more information about an individual's functioning or treatment from other professionals. If you would like us to contact a third party, you can sign an authorization form, by which you grant us permission to contact a specific individual. By law we cannot release this information without obtaining your written permission in advance.
State law and professional ethics require psychologists and counselors to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders.
* The psychologist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.
In the above situations, we will take the necessary steps to ensure the safety of our client and others, including contacting law enforcement when appropriate.